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domingo, 11 de agosto de 2013

¿Qué es el Crossfit?

crossfit


El Crossfit es un método de acondicionamiento físico, con una variedad de ejercicios de intensidad alta para aumentar los movimientos funcionales de las personas, trabajando así todo el cuerpo consiguiendo así un incremento de trabajo a través de un amplio dominio de modadilades.

El Crossfit es un nuevo reto cada día con WOD para los que están cansados de rutinas, ya que siempre es un entrenamiento diferente por lo que tu cuerpo no se acostumbrará y tú nunca te cansarás.

El Crossfit es para todo el mundo, no importa tu condición física ni tu sexo. Lo que se busca desde el primer día es ayudarte a conseguir tus objetivos sean cuales sean de tal forma que enseguida notarás los resultados con el incremento de las 10 capacidades físicas: agilidad, flexibilidad, potencia, velocidad, coordinación, resistencia cardio-respiratoria, fuerza, equilibrio y precisión.



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