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domingo, 11 de agosto de 2013

Diccionario Crossfit

BOX: es el nombre que se le da al gimnasio en el cual se practica crossfit.

CROSSFIT: sistema de entrenamiento de alta intensidad mediante ejercicios funcionales y variables.

CROSSFITTER: persona que practica crossfit.

WOD: siglas Workout Of the Day. Es el entrenamiento del día.

ROM: Range Of Motion. Es el rango de movimiento correcto que tiene cada ejercicio y que debes completar para que cuente como válido.

KETTLEBELL o KB: pesa rusa de forma redondeada con un asa encima.

TABATA: modadilad de entrenamiento el cual consta de 8 rondas que duran 20 segundos con máximas repeticiones y 10 segundos de descanso entre ellas.

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